User Posts: julia

The word "senior" might bring images of wrinkles, white hair and early bed times, and these are all part of growing older, but there is so much more to being a ...

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Few diseases are worse than Alzheimer's and dementia. These diseases have no cure and cause an incredible amount of stress for both the people who are ill and ...

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Sleep plays a critical role in both mental and physical health. Unfortunately, millions of people do not get enough sleep. Short-term, sleep deprivation can ...

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Browsing All Comments By: julia
  1. Seniors very often suffer from insomnia. Good information to take control of sleep for it’s important! Extremely important! Thank you